Amino acids supplier

Behind water, the next largest component in our bodies is protein. Protein is only produced when there are sufficient amino acids present. Amino acids are what many experts have deemed the “building blocks” of the body. To be the building blocks of anything is a powerfully fundamental gig, and amino acids are just that—powerful and fundamental. They play a crucial role in our body’s metabolic processes as they relate to growth, repair, transportation, storage and functionality. Amino acids directly affect a multitude of elements, including our muscles, organs, digestion, blood and brain activity—just to name a few! Because these acids are so vital and complex, we caught up with expert,  Christie Marino , certified health coach through the Institute for Integrative Nutrition and Level 2 CrossFit trainer, to break down  amino acids  for us. 3 Types of Amino Acids  There are 20 amino acids that form protein in our bodies and they are split into three categories: essen...